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Improve your posture with BalanceatWork

Do your employees work in a seated position in front of a screen all day long? Offer them a course of body fitness at work to improve their posture with little effort. These exercises provide gentle training to muscles and joints in order to release blockages and ease movements.

Fitness exercises to improve your posture

For more information, do not hesitate to download our brochure!

Importance of good posture at work

Corporate fitness sessions allow employees to adopt a good posture at work. Discover the benefits!

  • Relieve tension
  • Reinforce muscles
  • Offer more agility
  • Release endorphins (happy hormones)
  • What are the conditions to arrange a fitness session at work?

    You have a large room, such as a meeting room or a conference room, for example.
  • How is the session done?

    Sessions are done in groups of 10 people maximum.
  • How long does a session last?

    A session lasts 50 minutes per group.

Benefits of corporate well-being for your company

Having healthy employees who feel comfortable in your company brings many benefits. In fact, taking care of your employees assures you that they will not want to leave your company. Moreover, they will be more motivated and efficient and this will have a positive impact on your business and your turnover.

Investing in the well-being of your employees is essential to enhance the sense of belonging and to ensure the company’s success.

Contact us

For further information, please contact us !